Yoga
Radhamadhav Das (or simply “Madhav”, as his Yoga friends call him) is teaching Yoga & fitness since 18 years and loves sharing the art. He guides Yoga tours in Rishikesh and Vrindavan that combine Hatha-yoga with Bhakti-yoga and shares his Yoga insights as a columnist for the Yoga Life Magazine.
Daily Classes
Yoga & Fitness
Daily 6:15-6:45 (extendable) in the healing rising sun in the heart of Vrindavan. Tailored for bhakti-yoga for gents of all ages & levels. Private lessons on request.
Our body belongs to Guru & Gauranga. Keeping fit is not just a duty – it’s seva.
– Maximum result in minimum time
– Short exercises to strengthen & warm up
– Genuine surya-namaskara with direct exposure, pranam-mantra and breathing
– 12 root asanas with re-earthing, breathing & chanting
– Pranayama (breath healing): kapala-bhati, nadhi-shodhana & ujjayi
– Boost your focus for any seva like chanting & remembering
– Mastery of padmasana for life
– Strengthen back & immune system to prevent or heal issues
– Spiritual value of reconnecting with Father Sun & Mother Earth
– Inner harmony of male & female energies
– Tricks for brahmacarya
– Lose/gain weight & learn radical acceptance
- Optional: singing, martial art, wrestling, self-defense.
Contact: Phone/WhatsApp: +91 8979 85 4479
“To render very good sound service to Krsna we should not neglect the upkeep of the body. …This is the lesson we get from Lord Caitanya and Sanatana Goswami. Try to take care of your health in the best possible way.” – Srila Bhaktivedanta Swami Prabhupada.
Bhakti Yoga Tours
Madhav has been offering several Bhakti Yoga Tours.
